Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. You can also use it to relax and cope with stress by refocusing your attention on something calming. Meditation can help you learn to stay centered and keep inner peace.
A Hatha Yoga practice may be used by anyone as a way to increase fitness, improve health, attain or restore greater balance and connectedness of mind-body-spirit, and develop mental focus and discipline.
Ashtanga yoga focuses on muscle training and develops physical strength. Practicing Ashtanga rejuvenates your body, making it stronger, toned, more flexible and controlled.
Pranayama helps you to learn the right technique of breathing which is rhythmic, uniform, slow and harmonious. By learning to control the breath, one can control the functioning of the body. Additionally, this helps in developing a connection between the body, mind and soul.
Power yoga enthusiasts say it enhances stamina, flexibility, posture, and mental focus. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss.
Vinyasa yoga will increase your stamina and endurance. This occurs through the dynamic movements that increase the guts rate and develop muscular tonus and strength.
Yoga therapy is a mind-body practice that focuses on your physical, emotional and mental health.
